How to Create a New Warm-Up/Cool-Down

Creating a warm-up or cool-down in Funxtion Interactive is simple. Follow these steps:

• Go to Funxtion Interactive > Workouts > New warming up / cooling down page (see page below).

• Name: Give your warm-up or cool-down a descriptive name.
• Type: Specify whether it's a warm-up or cool-down.
• Workout Type: Choose the format (RFT, AMRAP, Circuit, EMOM) for your sequence.
• Description: Add any additional information if needed.

• Choose exercises suitable for your warm-up or cool-down based on the selected format.
• Adjust as needed; changes will clear the current exercise selection.

• Define the time requirements or work/rest intervals depending on the chosen workout type.

• Click "Save". Your warm-up or cool-down will be added to the respective list automatically.

• To link your warm-up or cool-down to a workout, go to the corresponding section and click "+ Add warming up" or "+ Add cooling down".
• Select from the Library dropdown to attach the sequence.

By following these steps, you can efficiently create and integrate warm-ups or cool-downs into your workout routines.