How to Create - New Workout

In this guide, you'll learn how to create a new Virtual Player workout using Funxtion Interactive. This is specifically for Virtual Player workouts. For MSS workouts, refer to the “New Mss Workout”.

In this guide, you'll learn how to create a new Virtual Player workout using Funxtion Interactive. This is specifically for Virtual Player workouts. For MSS workouts, refer to the other article.

To create a regular workout:

1. Navigate to the Funxtion Interactive backend:

1. 1. Go to the Workouts tab
   2. Click New Workout

2. Fill out the workout form with the following fields:

(Please note that only the fields marked with * are mandatory.)

1. Name: The name of the workout.
2. Created by: Name of the workout creator.
3. Body parts: Focus area (Full Body, Lower Body, Upper Body, Core).
4. Fitness/Category: Type of workout (Cardio, Bodyweight, Strength, Boxing).
5. Fitness Type: Type of workout (HIIT, Cardio, Booty, Core, Stretching).
6. 1. Workout Type: Choose RFT, AMRAP, or Circuit (only these are supported).
   2. Description: Notes for other users.
   3. External Description: Description visible on the Virtual Player.
   4. Goals: Optional (Weight loss, Fitness, Strength, Gain Muscles).
   5. Level: Intensity (Beginner, Intermediate, Advanced).
   6. Mp3 Audio File: Upload an Mp3 file matching the workout length.
   7. Workout’s cover image: Customize the workout’s listing card.
   8. Assign: Always set to "Workouts page".

3. Add warm-up (optional):

Click +Add warming up to select or set a timer for a warm-up.

4. Build your workout (select between RFT, AMRAP or Circuit):

1. 1. 1. RFT: Set exercises and number of rounds. No timers. Participants complete the specified rounds as quickly as possible without countdown timers or beeps.
      2. AMRAP: Set exercises and workout duration. Participants aim to complete as many rounds of the exercises as possible within the set duration.
      3. Circuit: Set work/rest intervals and exercises per round. Add rounds as needed. Define the duration for work periods (exercise) and rest period

• Assign it to a player and schedule it to run automatically.

Regular Workout Creation FAQ

How will my exercises be displayed on the screen?

• For RFT and AMRAP, all exercises display simultaneously.
• For Circuit workouts, exercises for the current round display.

What is the maximum number of exercises that can be displayed?

• Up to 8 exercises, in a 4x2 grid. We recommend a maximum of 6 for better visibility.

Why does only one circuit play on my tablet?

• The Virtual Player supports multiple rounds within one circuit but not multiple circuits.

Does the blue box about supported formats apply to me?

• No, it references old legacy instructions. Remember:
  • Max of 8 exercises per round (recommended 6).
  • One circuit can have multiple rounds, but only one circuit per workout.

I have created the workout on the "New workout" page, but it was supposed to be an "MSS". Can I change it without losing the content I have created?

• No, unfortunately, we do not have this feature yet. If you wish to create an "MSS", you must switch to the MSS page (see image below).